SKILL PRACTICE

A. 4 Rounds:

• 3 snatch to balance + 2 OHS
• rest :90

STRENGTH

B. 6 Rounds:

• 3 high hang snatch + 2 power snatch
• rest 2:00

C. 3 Rounds:

• 5 snatch pull
• 8 bent over rows
• rest :90

WOD

4 Rounds For Time:

• 100 singles
• 10 sumo DLHP
• 10 GHB sit-ups
• 10 cal rows