WARM UP

4 Rounds:
200M Run
Line Drills – SL

MOBILITY

Hip/Front Rack

STRENGTH

De-Load Week

A. Front Squat

Set #1 – 5 reps @ 40%
Set #2 – 5 reps @ 50%
Set #3 – 5 reps @ 60%
Set #4 – 5 reps @ 70%
of your 90!
Rest 3:00

B. EMOM x 8 Minutes

• 3 hang cleans

WOD

Every :90 on :90 for 8 Rounds

• 5 – 2arm KB clean
• 7 pushups