10.3.19. Renegade – Interval

Exercise Sets Reps Rest
Animal walks
Forward froggies 1 1L
Backward froggies 1 1L
Bear crawl 1 1L
Tiger crawl 1 1L
Inch worm 1 1L
Mobility
Cat/cow 1 15
Fire hydrants 1 10ea/10ea
Wall slides 1 15
Calf raises 1 20
90″ on/ 90″ off
A1- 10 High plank jacks + 20ea MB toe touches + DB thrusters until time 4 90″ 90″
Circuit
B1- Box jumps 4 10
B2- MB reverse OH throw 4 15
B3- Band biceps curl 4 15
B4- Bosu skier jumps 4 15ea
B5- Sit-outs 4 5ea 45-60″
Abs
C1- Plank w/ opp. Hip tap 3 10ea
C2- V sit 3 30″
C3- Lateral band chop 3 10ea 60″