WARM UP

Booty Bands x 2 Rounds:

• 2L lateral band walk
• 15 monster band squats
• 15 mb good mornings
• 20.20. clamshells

MOBILITY

:90 Childs pose
1:00/1:00 pigeon pose

STRENGTH

6.6.4.4.2. deadlifts
100M farmer carry
rest :90

CONDITIONING

10 RFT

• 5 pull ups
• 10 push ups
• 100M run