WARM UP
Line Drills (:20 Ea)

1/2 + 5/5 SL RDL + 5 Down Dog Pushups
1/2 + 10 Air Squat to Calf Raise + 5 Close Grip Pushups
1/4 + 5/5 Side Lunges + 5 HR Pushups
2/3 + 5/5 Rev. Lunges + 5 Wide Grip Pushups
MOBILITY/FLEXIBILITY
:90 Wall Squat Stretch
1:00/1:00 Pigeon Pose
1:00 Childs Pose

STRENGTH
A. Series – 4 Rounds:

8/6/6/4 Deadlifts (pull from floor only & drop)
MMF Pullups
Rest :90
B. Series – 3 Rounds:

5/5 DB Step Up to Rev. Lunge
10/10 SA DB Bench Rows
12/12 1/2 Kneeling Monster Band Low-High Chops
Rest 1:00
C. Series – 3 Rounds:

6/6 SA DB Jerk To Drop Lunge
12 Barbell Skull Crushers
10 Hanging Leg Raises
Rest 1:00