WARM UP

Line Drills – Long (30:15) x 6
Booty Bands x 2 Rounds
Empty Bar Warm Up

MOBILITY

Front rack stretch
Ankle Smash/Stretch
Pigeon Pose-high box

STRENGTH

1RM Front Squat

WOD

21-18-15-12-9-6-3

• bb hang snatch
• close grip pushups
• K2E
• + 50 singles after each round