WARM UP

2 Rounds:

• 5/5 side lunges
• 10 jack knives
• 10 supermans

-then-

:90 Childs pose
1:00/1:00 couch stretch

PART I.

“Thanksgiving sampler chipper platter”

Buy In = 20 burpees

• 10 barbell front squat
• 10 hr pushups
• 10 box step-overs
• 10 knees 2 elbows
• 10 AMERICAN KBS
• 10 renegade rows
• 10 butterfly sit-ups
• 10 db thrusters
• 10 box jumps-overs
• 10 db thrusters
• 10 butterfly sit-ups
• 10 renegade rows
• 10 AMERICAN KBS
• 10 knees 2 elbows
• 10 box step-overs
• 10 hr pushups
• 10 barbell front squats

Cash Out = 20 burpees

PART II.

3-4 Continuous Rounds:

• 1:00 hard row
• 10 slide board body saw
• :30 hand stand
• 2L sled push
• 10/10 banded chops
• 1:00 singles
• rest 1:00