WARM UP

a. 3 rounds of 30:15 – med ball foot taps + air squats
rest 1:00
b. 3 rounds of 30:15 – med ball deadlifts + med ball push ups
rest 1:00
c. 3 rounds of 30:15 – med ball slams + alt. lunges

-then-

1:00/1:00 hamstring stretch
1:00/1:00 couch stretch

PART I.

E2MOM x 15 Minutes:

• 7 barbell push jerk
• 10 pushups
• 13 squat jumps

PART II.

a. 2 rounds of: 2.2. TGU + 2L oh farmer carry
rest 1:00
b. 2 rounds of: 8.8. kb windmill + 2L FR carry
rest 1:00
c. 2 rounds of: 8.8. sa kb sit-up + 2L farmer carry
rest 1:00
d. 2 rounds of: 2L FR KB lunges + 15 wall ball
rest 1:00
e. 2 rounds of: 10.10. kb sl rdl + 30 kb Russian twists