WARM UP

5 Min General Mobility

-then-

3 Rounds:

• 10 plank pushups
• 10 kgsu
• 5.5. sl rdl

WOD

3 Rounds Of Chipper:

• 50 jumping jacks
• 10 burpees
• 20 kb goblet squats
• 30 bent over monster band rows
• 40 sit-ups
• 50 mountain climbers
• 40 sit-outs
• 30 banded upright rows
• 20 squat jumps
• 10 burpees
• 50 jumping jacks

*REST 4:00 Between Rounds