WARM UP

5 Min General Walking Mobility – Coaches Choice

-then-

:90/90 SMR Lats
:30 PVC Pass Throughs
:60/60 PVC front Rack Stretch

PART I.

5 Rounds For Time (BARBRA)

20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3:00 between rounds

PART II.

Foam Roll Anything Tight/Sore