WARM UP

5 Rounds:
:60 singles
:45 air squats
:30 KGSU
:15 HR Push-ups

MOBILITY

:60 childs pose
:60/60 dowel front rack stretch

12 Days Of Christmas WOD

For Time

1 – sumo deadlift high pull
2 – db thrusters
3 – push press (55/75)
4 – power cleans (55/75)
5 – power snatches (55/75)
6 – kbs (35/53)
7 – pull-ups
8 – knees to elbows
9 – box jumps
10 – wall balls
11 – burpees
12 – oh walking plate lunges (25/35)