Warm Up

a. 1L active spidermans             b. 1L active sampson            c. :30 down dog cobra

a. 2L quad stretch + reach         b. 2L side lunges                   c. :30 banded good mornings

a. jog 3 lengths.                            b. jog 3 lengths                      c. jog 3 lengths

+

2 Rounds:

• 15 banded squats
• 15 v-sits

-then-

5 Min SMR

12 Days of Christmas WOD

1. deadlift
2. kb 2 arm squat clean press
3. box jumps
4. pull-ups
5. hr push ups
6. kb snatches per arm
7. burpees
8. Kbs
9. jackknives
10. barbell curls
11. wall ball
12. lunges per leg w. 25lb plate