Warm Up x 3 (22 min)
- 60 sec row
- 60 sec planks
- 60 sec treadmill jog
- 60 sec wall sit
- 60 sec jump rope
- 60 sec v-holds
Part I:
5 rounds of:
- 10 barbell squats
- 20 second hand stand holds
- 20 plate accordion crunches
- rest 45 sec
Part II:
5/4/3/2/1 Reps of:
- Box Jumps & sled push (1 length = 1)
- 2 Arm kb squat cleans & MB push ups
- Reverse Lunges w. db & American kb swings
- Calorie Rows & Renegade Rows (per side)