STRENGTH

A. 22 Minutes to build to a heavy complex of:

• 1 clean pull
• 1 squat clean
• 1 power clean
• 2 front squat
• 1 push jerk
• rest 2:00

B. EMOM x 7 Minutes:

• 3 high hang squat cleans – rapid clusters

CONDITIONING

21-15-9

box jumps
HR pushups
wall balls