WARM UP

5 Minutes SMR

+

5 Minutes General/Dynamic Mobility

STRENGTH

A. Series – 4 Rounds:

• 5 back squats (1 rep = 5 second pause + 4 normal speed)
• rest 2:00

B. Series – EMOM x 15 Minutes:

• M1 – 6 deadlifts
• M2 – 12 renegade rows + 5 dead bounce mb slams
• M3 – 10 dbl kb clean

C. Series – 3 Rounds:

• 6.6. barbell rev. lunges
• 15 ball leg curls
• 2L lateral band walking
• rest 1:00