OLY

A. Clean (pause above the knee) + Above Knee Clean + Below Knee Clean

• 5x(1+1+1)

B. Push Jerk

• 5×3

C. 3 Quality Rounds Of:

• 6.6. press in split
• 2L high step db lunges
• 12 hollow rocks
• 1:00 wall sits
• rest 1:00