2.25.22. Renegade – Strength

2.25.22. Renegade – Strength

Posted on by Renegade Personal Training & Fitness

WARM UP

5 Rounds of :30 goes

  • rower sprint
  • kgsu
  • alt rdl

-then-

:45s pvc pass through

:45s pvc OHS

STRENGTH

4 Rounds of:

  • 5 Barbell Hang Snatch
  • 7 HR Pushups
  • 9 Nordic Hamstring Curls
  • 11 Box Jumps

4 Rounds of:

  • 8 Incline Bench Press
  • 6.6. Alt KB Strict Press
  • 12 TRX Rear delt flys
  • 30 banded flutter kicks

METCON

Get as far up the ladder as you can with time left

  • Singles………..50.50.50.50.50
  • Down Backs…1.2.3.4.5…..
  • Burpees……….1.2.3.4.5…..