WARM UP

5 Min General Dynamic Mobility & Flexibility

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2:00 wall squat stretch

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1:00 pvc pass through

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1 Rounds Empty Bar Warmup

STRENGTH

A. E90 on 90 for 10 Rounds Perform:

• 5 power snatch @ 75%

REST 4:00

B. E90 on 90 for 10 Rounds Perform:

• 5 squat cleans @ 75%

REST 4:00

C. EMOM for 12 minutes Perform:

• M1 – 3 snatch grip push press
• M2 – 3 bent over barbell rows