3.16.20. Renegade – Strength

3.16.20. Renegade – Strength

Posted on by Renegade Personal Training & Fitness

WARM UP

5 Minute Member Choice SMR

-then-

1:00/1:00 lying fig 4
1:00/1:00 couch stretch

STRENGTH

A. Series – 5 Rounds:

  • 4 back squats
  • 10 db squat jumps
  • rest 2:00

B. Series – 3 Minutes On/2 Minutes Off x 4 Rounds:

  • 6 deadlifts + 10 renegade rows + alternating bw lunges until complete

C. Series – 3 Rounds:

  • 8 UH pullups
  • 15 barbell curls
  • 20 kneeling med ball slams
  • 8.8. windshield wipers
  • rest = 0