WARM UP

5 Min General Walking Mobility – Coaches Choice

-then-

:90/90 SMR Lats
:30 PVC Pass Throughs
:60/60 PVC front Rack Stretch

PART I.

5 Rounds For Time:

20 Inverted Rows
30 Pushups
40 Situps
50 Air Squats
Rest 3:00 between rounds

PART II.

AMRAP w. Time Left:

• 10 slide board body saw
• :30 hollow hold
• 10 ab wheel
• :30 v-sit-hold