WARM UP
(16 min)
10 Min of “You-go-I-go”
- 2 lengths sled push
- 5 amer. kbs
- 10 med ball sit-ups
-then-
- 90s/90s pigeon pose
- 60s/60s banded lat stretch
PART I:
(20 min)
5 rounds of:
- 1 power clean
- 3 hang squat cleans
- 2 jerks
- 6 box jumps
- 2 down back sprints on turf
*after 5 rounds rest 4 minutes
PART II:
(24 min)
3 Rounds of:
- 2 min rower
- 2 min singles
- 2 min alt. step ups (body weight)
- 2 min rest