WARM UP

2 Rounds:
1:00 rower
1:00 singles
1:00 TM/bike

SMR
:90/90 lats
:90 T-spine
:90/90 adductors

STRENGTH

A. EMOM x 5 Minutes:

• 5 HC + FS (don’t set bar down)

B. Clean + Jerk

• 3-3-3-3-3
• rest 2:00

C. Front Squats

• 5-5-5-5-5 w. tempo 3-1-1
• rest 2:00

D. AUXILIARY 3 Rounds:

• 3 press in split
• 1L OH plate lunges
• 1:00 rev. planks