5.23.23. Renegade – Interval

SMR & Mobility
SMR back + 1/2 kneeling thoracic rotation
SMR quads + Spiderman climb
SMR glutes + SA big shoulder circles
SMR calves + Ankle circles
Activation: You-Go-I-Go
BW squat to MB
MB chest pass (use small, bouncy med balls)
DB scap raise
Dbl. knee tuck jumps
MET CON (get as far as you can in 20 minutes)
A1- DB squat to shoulder press
A2- Box Jumps
A3- MB slams
A4- Burpees
A5- DB Lateral lunge
A6- SA DB snatch
SB plank w/ alt . Knee tuck
Russian twist