5.24.18. Renegade – Barbell Foundations

WARM UP

  • 2L High Knees
  • 2L Lateral High Knees
  • 2L Butt Kicks
  • 2L High Knee Skip
  • 2L Karoka
  • 2L Karoka High Knee

Mobility

  • :90/90 KB calve smash
  • :90/90 SMR Hips
  • :60/60 Calve stretch
  • :90/90 Seated Figure 4

-then-

6 Minutes Of:

  • 1/1 TGU
  • 2L Sled Push

STRENGTH

15 Minutes Of:

  • Build to a heavy power snatch of 4
  • 5 Max height box jumps
  • rest :90

WOD

4-5 Rounds Of:

400M RUN
30 KBS
20 Hang Cleans
10 Wall Ball
*Rest 90s