5.26.22. Renegade – Interval

Exercise Sets Reps Rest
Warm-up:
Mini band Clam shells 2 10ea
Wall slides 2 10
Traveling knee to chest 2 2L
Lateral mini band walk 2 10ea
Sit to stand 2 10
Traveling quad stretch 2 1 lap
Mini band hip extension 2 10ea
1/2 kneeling thoracic rotation 2 10ea
Traveling hami stretch 2 1 lap
3 min. on/2 min. off
A1- BB hang snatch 3 8
A2- Band squat to row 3 20
A3- Plank w/ alt. SL raise 3 15ea
A4- Burpee 3 until 3 mins are up 2 minutes
3 minutes on/2 minutes off
B1- Calorie Row/bike 3 15 calories
B2- MB lateral throw 3 10ea
B3- Monk walk 3 until 3 mins are up 2 minutes