5.27.21. Renegade – Interval

Exercise Sets Reps Rest
SMR + Mobility
SMR Quads + Knee drivers 1 60″+10ea
SMR hamis + Bent-over I’s, Y’s and T’s 1 45″ea+10ea
SMR back + 1/2 kneeling thoracic rotation 1 60″+10ea
SMR adductors + Shin box 1 45″ea+10ea
Activation
PVC SL RDL 2 10ea
Superman’s 2 15
Lateral line hops 2 20ea
E2Mon2M #1
M1- Burpee w/ MB slam + Lateral band walk + Spiderman push-up 4 10+10ea+5ea
E2Mon2M #2
M1- Mtn. climbers + Hop ups + 1KB SL RDL to OH press 4 10ea+10+8ea
Circuit
A1- Tire sledgehammer 4to5 10ea
A2- High plank w/ KB pull-through 4to5 10ea
A3- MB OH throw 4to5 15
A4- 1/2 kneeling KB windmill 4to5 8ea
A5- DB triceps rollback 4to5 10
A6- Slide board body saw 4to5 10 30″