5.28.18 Memorial Day WOD

WARM UP

(24 min)

You Go I Go

  • 5 – 2L banded high knees
  • 5 – 2L banded sprints
  • 5 – 2L banded back peddle
  • 5 – 2L banded side shuffle

-then-

2 Rounds Of:

  • 20/20 banded chops
  • 15 ab wheel
  • 20 v-sits

-then-

:90 Childs pose
:60/60 fig. 4

STRENGTH ENDURANCE

4 Rounds of 40:20

  • barbell squats
  • sledgehammer swings – alternating
  • singles
  • tire flips
  • db curl + press
  • sprint
  • sit-up-inverted row
  • OH plate hold