WARM UP
(24 min)
You Go I Go
- 5 – 2L banded high knees
- 5 – 2L banded sprints
- 5 – 2L banded back peddle
- 5 – 2L banded side shuffle
-then-
2 Rounds Of:
- 20/20 banded chops
- 15 ab wheel
- 20 v-sits
-then-
:90 Childs pose
:60/60 fig. 4
STRENGTH ENDURANCE
4 Rounds of 40:20
- barbell squats
- sledgehammer swings – alternating
- singles
- tire flips
- db curl + press
- sprint
- sit-up-inverted row
- OH plate hold