WARM UP

3 Rounds Of:

• :60 5% incline run
• :60 rower
• :60 singles

-then-

:30 inchworm
:30 active sampson
:30 walking RDL
:30 down dog push ups

-then-

:90/90 front rack smash
:90/90 front rack stretch
:30/:30 prayer/rev. prayer

STRENGTH

A. Build to a heavy power squat clean – triple + 5 KB Push ups (12 min)

B. 12 Minutes of:

• 8 seated L press – DB
• 3 heavy hang high pull
• MMF dips

WOD

Max Rounds with Time Left Of:

• 12 KB Deadlifts
• 9 TRX Rows
• 6 Power Snatch