WARM UP

5 Minutes General/Dynamic

MOBILITY

:90/90 LAX Hip Flexors
:90/90 LAX Lats
:90/90 Hip Flexor Stretch
:90 Tactical Frog

STRENGTH

A. Series – E2Mon2M x 20 Min

• M1 – 10 barbell FS
• M2 – 8 heaving snatch balance

B. Series – E90on90 x 15 Min

• M1 – 8 barbell clean pull
• M2 – 2L Heavy KB Front rack carry

CONDITIONING

Buy In = 13 Burpees

3RFT
15 wall ball
100M sprint