A. Clean (pause above knee) + above knee clean + below knee clean:
- 5x(1+1+1)
B. Series:
- Hang Clean 5×2
- 2L – SA OH KB carry
- rest :90
C. Series – 3 Rounds Of:
- 10.10. RFE split squats
- 6 plyo pushups
- 10 hollow rocks
- 2L FR KB carry
- rest 1:00
A. Clean (pause above knee) + above knee clean + below knee clean:
B. Series:
C. Series – 3 Rounds Of: