A. Clean (pause above knee) + above knee clean + below knee clean:

• 5x(1+1+1)

B. Series:

• Hang Clean 5×2
• 2L – SA OH KB carry
• rest :90

C. Series – 3 Rounds Of:

• 10.10. RFE split squats
• 6 plyo pushups
• 10 hollow rocks
• 2L FR KB carry
• rest 1:00