6.29.22. Renegade – 50:50

6.29.22. Renegade – 50:50

Posted on by Renegade Personal Training & Fitness

WARM UP

  • 5 Minutes of personal mobility/foam roll – members choice
  • 3 Rounds Of:
    • :60 rower
    • :60 plank
    • :60 body weight lunges

PART I.

Run 1 mile

-then-

complete (10 minute time cap):

  • 25 pull-ups
  • 50 push ups
  • 75 air squats

PART II.

Run 1 mile

-then-

complete (10 minute time cap):

  • 25 pull-ups
  • 50 push ups
  • 75 air squats

CORE FINISHER

(if time allows)

2 Rounds Of:

  • 20 plate accordion crunches
  • 20/20 plate ab twist
  • 20 supermans