WARM UP

2 Rounds:
2L lateral band walking
10/10 SL glute bridge
10 supermans

MOBILITY/FLEXIBILITY

1:00/1:00 calve stretch
1:00/1:00 pigeon pose

STRENGTH

A1. 4×8 bench press
A2. 4×12 DB/Stability Ball Chest Fly
Rest :90

B1. 3×12 DB incline press
B2. 3×12 DB rear delt flys
Rest :90

WOD

8 RFT

200M sprint
10 HR pushups
12 wall ball
100 singles
12 double KB cleans
10 total DB lunges (17.5/25)