6.6.19. Renegade – Interval

Exercise Sets Reps Rest
Burpee Challenge: Day 6
Animal Walks
Bear crawl 1 1L
Tiger crawl 1 1L
Inch worm 1 1L
Bunny hop 1 1L
Crab walk 1 1L
Activation
PVC squat 3 10
Bent-over I’s, Y’s and T’s 3 5ea
Lateral line hops 3 20ea
Combos
A1- Building lap 1 1 lap
A2- Plate OH traveling lunge 4 2L
A3- Plate bent-over row 4 15
Rest 2 minutes after completing all sets
B1- Building lap 1 1 lap
B2- Band Straight arm pulldown 4 15
B3- Goblet 1-1/4 squat 4 15
Rest 2 minutes after completing all sets
You-Go-I-Go
C1- Wall ball 4to5 15
C2- Depth jump to broad jump 4to5 5
C3- Jump rope 4to5 50
C4- Full KB raise 4to5 15
C5- High knees 4to5 20ea
Abs
Lying leg raise 3 15
High plank macarena 3 3 30″