WARM UP
5 Min Coaches Choice General Mobility/Active Dynamic
PART I.
4 RFT
- 1L SA KB OH Walking Lunge – R
- 10 Barbell Hang Cleans
- 1L SA KB OH Walking Lunge – L
- 100M Plate Farmer Carry
-then rest 3:00
-then-
2 RFT
- 9 Power Snatch
- 12 Bar Facing Burpees
- 15 Butterfly Sit-ups
PART II.
Max Effort 4 Rounds Of:
- 400M Run (1.5 x around)
- Rest 2:00 after each run