STRENGTH

A. Front Squats w. 2 sec. bottom squat pause:
8-8-8-8-8
Rest :90

B. Complex – 4 Rounds:

1 clean pull + 1 clean + 1 front squat + 1 jerk
rest 1:00

C. Accessory Work – 3 Rounds:

10 DBL KB high pull
5/5 DBL KB lateral lunges
5 DBL KB strict sit-up
rest 1:00