WARM UP

1:00 rower + :30 plank push ups + :15 mind band wide-outs
1:00 rower + :30 down dog push ups + :15 mind band wide-outs
1:00 rower + :30 push ups + :15 mind band wide-outs
1:00 rower + :30 diamond push ups + :15 mind band wide-outs

-then-

5:00 General Mobility

PART I.

With a 20 Minute Clock Perform 4 Rounds/Clock Does Not Stop:
1:00 – Max Single Unders
1:00 – Max Ab Matt Situps
1:00 – Max Box Jumps
1:00 – Max SL Alternating Leg Raise & Crunch

PART II.

“Partner Relay”
-Divide class into partners of two. Use relay style in this 20 min AMRAP

Relay #1 – x2 Down back sprints
Relay #2 – 7 Power Cleans
Relay #3 – 100M Farmer
Relay #4 – 7 Push Press