WARM UP
(12 min)
2 Min Cal Row
+
4 Rounds – 20:10
- Jumping Jacks + Med Ball Front Squats
Rest :60
+
4 Rounds – 20:10
- Mountain Climbers + Supermans
MOBILITY
:2 Min Tactical Frog Stretch
:60/60 Pigeon Pose
:60 Childs Pose
PART I.
(15 Min)
4 Rounds Of:
- 8/8 Barbell Alt. Lunges
- :30/30 hip flexor stretch
- rest :60
PART II.
5 – 3 Minute AMRAPS
- 10 Cal Rows
- 10 Barbell Thrusters
- 10 Heavy KBS
Rest 3 Minutes Between AMRAPS