WARM UP
(9 min)
3 Rounds Of:
- 1st round – :60 singles + 1 easy parking lot lap
- 2nd round – :60 singles + 1 moderate parking lot lap
- 3rd round – :60 singles + 1 fast parking lot lap
MOBILITY
:60/60 static hip flexor stretch
:60/60 static hamstring stretch
PART I.
Run 1/2 mile (around building 3 times)
15-12-9 Of:
- BB HC + PJ
- HR push ups
- hollow rocks
Run 1/2 mile
PART II.
EMOM x 18 Min
- M1 – 8 cal rows
- M2 – 16 trx pistol squats
- M3 – 8 HR pushups + 12 Jack Knives