8.19.19. Renegade – Strength

WARM UP

1 Lot Run

+

5 Minutes Coaches Choice General Mobility

STRENGTH

A. Series – 4 Rounds:

  • 4 Bench Press w. 1 second bottom pause
  • 6/6 heavy SA KB front squats
  • rest :90

B. Series – 4 Rounds:

  • 4/4 DB Snatch
  • 8 Negative Pushups (4-2-1)
  • 15 Kneeling Med Ball Slams
  • 10 Barbell Skull Crushers
  • Rest :90

C. E90On90 X 18 Minutes (4 Rounds):

  • M1 – 1:00 singles
  • M2 – 10 UH Pull-ups
  • M3 – 100M Farmer Carry