WARM UP

5 Min General Mobility

-then-

3 Rounds:

• 15 banded strict press
• 5.5.5. db I’s, Y’s, T’s

MOBILITY/FLEXIBILITY

1:00/1:00 pigeon pose
1:00/1:00 pvc front rack stretch

PART I.

20 Minute AMRAP

• 5 BB PJ
• 50 singles
• 5 KB Strict Press
• :20 air bike
• 5 Power Cleans
• :20 rower sprint

PART II.

AMRAP w. Time Left

• 400M Run
• 1:00 wall sits
• 3L sled push
• 20 box body weight step-overs
• 10 slide board body saw