WARM UP
6 Min Of:
- 2 L empty sled push + 5/5 side lunges + 10 knee grab situps
-then-
2L Ea:
- soldier walks
- quad stretch & reach
- open gate/close gate (1L ea)
- SL RDL
- high knees
- butt kicks
MOBILITY
:60/60 pigeon pose
:60 Childs pose
PART I.
(20 min)
20:10 x 4 Ea
- jumping jacks + floor wipers
- rest :60
- mountain climbers + crunches with feet up
- rest :60
- high knees in place + bicycle abs
- rest :60
- kneeling walkout plank + supermans
- rest :60
PART II.
(25-27 min)
2 Min Cal Row + 2 Rounds Of: 15 TRX squat/row + 10 TRX Tri-ext
Rest :60
2 Min Cal Row + 2 Rounds Of: 15 TRX push ups + 10 TRX bicep curls
Rest :60
2 Min Cal Row + 2 Rounds Of: 15 TRX core twists + 10 TRX rear delt flys
Rest :60
2 Min Cal Row + 2 Rounds Of: 15 TRX squat jumps + 10 total TRX sprinter Lunges
Rest :60