WARM UP
3 Rounds:
- 4 down backs
- 10 HR pushups
- 15 air squats
MOBILITY
:90/90 adductor smash
:30 prayer
:30 rev. prayer
OLY
A. Front Squats – Deload week
- set #1 – 5 reps @ 70%
- set #2 – 5 reps @ 70%
- set #3 – 3 reps @ 80%
- set #4 – 3 reps @ 80%
B. Death Complex x 5 Rounds:
- 1 clean pull
- 2 squat cleans
- 2 pc
- 2 fs
- rest 2:00
CONDITIONING
Every 2 Minutes for 16 Minutes Perform:
- 8.8. db snatch
- 3.3. burpee box jump-over