WARM UP
:45 pvc pass throughs
:30 down dog push ups
1:00/1:00 pvc front rack stretch
1:00/1:00 couch stretch
:30 air squats
:30 supermans
PART I.
3 Rounds Of:
- 1:00 singles
- :30 rest
- 1:00 bb push press
- :30 rest
- 1:00 med ball sit-ups
- :30 rest
- 1:00 sled push
- :30 rest
- 1:00 inv. bar sit-up-row
- :30 rest
- 1:00 OH plate hold
- :30 rest
PART II.
4 RFT:
- 200M sprint
- 12.12. monster band chops
- 10 ab wheel
- :30/30 side planks