STRENGTH

A. E2MOM x 20 Minutes:

• 2 PC + 5 FS

B. EMOM x 15 Minutes:

• M1 – :30 max clean pull reps
• M2 – :30 max db front rack walking lunges
• M3 – :30 max push ups or hand stand hold
• M4 – :30 bench reverse planks
• M5 – :30 Echo bike – Hard!!!