WARM UP

1 Big Block Run

-then-

:30 OHS
:30 PVC Pass-Throughs
:90/90 banded hip flexor stretch

OLY STRENGTH

A. Snatch to Balance

• 3×5
• 2×3

B. Hang Power Snatch + Power Snatch

• 3x(2+2)
• 2x(1+1)

C. 3 Rounds:

• 6.6. db FR lunges
• 12 slide board leg curls
• 12 bench rev. hyp ext

WOD

4 RFT

• 5 barbell chain of:
  • hang squat clean + jerk + back squat + behind neck jerk
• Row 200M