WARM UP

5 Min General Mobility

+

5 Min Empty sled push relay

PART I.

A. 3 Minutes on / 2 Minutes off x 3 Rounds:

• 20 back squats + 15 Amer. KBS + butterfly sit-ups until time completes

B. 3 Minutes on / 2 Minutes off x 3 Rounds:

• 10 turf width plate push + 10 box jumps + close grip pushups until time completes

PART II.

Sprint Relays (groups of 2-3)

Round 1 (4 x each partner) – 2L med ball carry sprint
Rest 1:00 after 4 round complete
Round 2 – sprint 2L + 5 med ball slams
Rest 1:00
Round 3 – 2L med ball carry side shuffle
Rest 1:00
Round 4 – 2L sprint + 5 burpees