WARM UP

2 Rounds Of:

• 2L kb good mornings
• 2L lateral lunge w. reach behind
• 1L bear crawl
• 1L crab walk
• 2L high knees
• 2L butt kicks
• 2L karoka

-then-

1 Round Of:

• :30 jumping jacks
• :30 push ups
• :30 wide-outs
• :30 trx rows

PART I.

1-2-3-4-5-6-7-8-9-10 reps of:

• double db squat cleans
• burpees

REST 5:00 between PI/PII

PART II.

6 Rounds For Time:

• 400m run
• 3 lengths heavy sled push
• 5 barbell sumo DLHP
• 7 wall ball
• 9 hollow rocks