WARM UP

a) 2 min cal row
b) :30 x 2 EA

• jumping jacks + down dog push ups
• w. step mountain climbers + banded rear belt flys
• roll back to v – reach + act. sampson

MOBILITY

2:00/2:00 calve smash
:60/60 calve stretch
:90/90 front rack smash
:60/60 front rack stretch

STRENGTH

A. Series: 12 min to find power clean 1RM

B. Series: 5 Rounds

• push jerk
• rest :90

WOD

3 RFT

100 singles
21 cal rows
15 shoulder to OH
9 front squats