9.24.20. Renegade – Barbell Foundations

9.24.20. Renegade – Barbell Foundations

Posted on by Renegade Personal Training & Fitness

OLY

A. Power Snatch

3-3-3-3-3

B. Clean Pull + clean above knees + clean below knees + squat clean

3 x (2+1+1+1)
2 x (1+1+1+1)

WOD

21-15-9

  • empty bar OHS
  • Amer. KBS
  • knees to elbows